Saturday to Thursday, 8:00 — 20:00
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Three lines on the glass by the door. Read them on the way in, and mean them on the way out.
There is a mirror at Pink Swan that is not for checking your form.
It carries three lines — I love myself, I believe in myself, I am proud of myself — and it is the last thing you pass before the room and the first thing you meet after it. Most members read them without thinking on the way in. Fewer manage that on the way out.
An hour on the reformer is not about how you look. It is about how you hold yourself, in every sense of the phrase.